


Stop and smell the roses🌹
Everything in our world is interconnected with waves of energy that we can not see. The subtle bio-energy that flows through all living things, sometimes called chi or life force, can be measured in Hertz. Choosing thoughts, words, actions, and tools to raise our...
Are you a meditator?
Are you one too? A meditator I mean… As I was coaching my yearlong program yesterday, I was reminded that I have been meditating since I was 19. I have been doing it consistently for more than 25 years and in the process while becoming certified as a meditation...
Is this you?
Have you noticed you have a tendency to put people on a pedestal?Or have you ever done it? Maybe once? Maybe more than once?For many years of my life I, put people on a pedestal. Not everyone of course. But I became aware of my tendency to...
What small change?
Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life can seem...