Are you one too? A meditator I mean…

As I was coaching my yearlong program yesterday, I was reminded that I have been meditating since I was 19. I have been doing it consistently for more than 25 years and in the process while becoming certified as a meditation teacher I also learned how to create different meditations and healing transmission. I can easily say that meditation has been the most impactful foundational tool in my spiritual journey.
Meditation is the number one thing that has sustained all my other efforts, creating time and space for me to quiet my mind and making room for listening to Divine Guidance. There are so many ways of meditating that I can guarantee you will always find more than one way that works for you. 
I am curious to know about your relationship with meditation. Do you like meditating? How has meditation impacted your life? Do you do it consistently? 
Did you know that as a welcoming gift to joining the “Unleash Your Inner Purpose Facebook group” you can download a powerful meditation to Contact Your Spirit Guides? Oh! and every Friday we gather at 12:30 pm Pacific Time for an uplifting “Rising Friday” Facebook live where we do meditations, we share tips, coaching and healing depending upon what’s most needed each week. It’s mostly a beautiful community of empowered people with the common goal of living a life expressing the best version of ourselves.  Why don’t you join us? You can do so HERE. We’d love to have you so you can be a part of what we co-create as you tell us about you and how we can support you!
Love and light,

Valerie Shakti Bottazzi
Spiritual Life Coach