7 “Anxiety Killer” Steps

7 “Anxiety Killer” Steps

Last week I had a difficult week in a way I hadn’t experienced before. I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created “a...
It Only Takes 3 Minutes

It Only Takes 3 Minutes

Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many ways, and more...
Is this you?

Is this you?

Have you noticed you have a tendency to put people on a pedestal?Or have you ever done it? Maybe once? Maybe more than once?For many years of my life I, put people on a pedestal. Not everyone of course. But I became aware of my tendency to...
Affirmations to start your day

Affirmations to start your day

  Today I share a tool to support you as you harness the potential available to you as you walk your soulful path. Anything we think, say or do will effect your life, therefore, it is important to nip the negative inner dialogue in the bud. When you are going...
Momentum: Why is it important?

Momentum: Why is it important?

  I used to hear my coaches tell me how I had to build momentum in my life and business and, to tell you the truth, at that time I couldn’t quite grasp what they meant. Now I know that as we embark on our path to making our dreams come true we often find...
Why gratitude?

Why gratitude?

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing...