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What small change?
Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life...
Why gratitude?
Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and...
Choose your words…
I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean. I have learned of the power of words both...
You do you!
I was recently at the Women’s Leadership Conference in Las Vegas. I had 2 days to be among 1500 women and listen to a dozen women speak from stage. I laughed, cried and was very inspired by each one of them in a different way. Can you guess what was their...
Does this sound familiar?
I am wondering… have you been feeling these crazy energies during this last month and days? I am fascinated by: astrology, Mayan Astrology, astronomy and all the interactions of the systems that pertain to the Universe we live in among many other things,...
Love is the Answer
The Answer is Love! Remember when John Lennon used to sing “love is the answer”? I know, it is trite, and overused, BUT…. LOVE IS THE ANSWER TO ALL. Think of this for a moment. Whenever you feel down because somebody has hurt you, the way out is to...
Up an at em
Up an at 'em gurl! How do you feely today? How comfortable are you with where you are at in your life today? You may be super happy really surfing the wave of your life or you may have a few or many areas of your life where you wish things were different....
Testimonial “Carol Bartomeo”
To have Valerie as a coach and healer was a unique experience that left me empowered. When I started the coaching process, I was at a turning point in my life, in which I had been released from my job (I was a teacher for 25 years), I had just closed a...
Testimonianza de Marianela Kopinic
Hoy me siento a mirar el tiempo recorrido juntas...y mi sensación es de un GRACIAS INFINITO. Siento gratitud por tu calidez, tu sensibilidad, tu profesionalismo, tu compromiso y el respeto por mis procesos en cada uno de los encuentros. Fuiste ESPEJO,...
Testimonianza Paula Ricci
Habiendo algunos amigos en común, comencé a ver en Facebook algunas cosas que Valeria publicaba y que a mi me resonaban mucho. El día que yo tuve un problema serio, me di cuenta de que no estaba aplicando ninguna de las herramientas que creía conocer al...
