


Is love or fear guiding your decisions?
Love and fear cannot co-exist in the same space. Hope and fear cannot be in our hearts at the same time. These are times of great turmoil where all our “perceived “ control of our lives has been radically taken away. These tumultuous moments of uncertainty my become...
What’s YOUR “Special Sauce”?
Lately in all the circles and communities I move and connect I hear people saying that the past two months have been “hard” from an emotional standpoint. What made me ponder about this is that I kept hearing comments such as barely coping, mourning, in grief, longing...
7 “Anxiety Killer” Steps
Last week I had a difficult week in a way I hadn’t experienced before. I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created “a...