7 “Anxiety Killer” Steps
Last week I had a difficult week in a way I hadn’t experienced before. I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created “a...
It’s not too late!
The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey! There are 3 practices I use and coach with to help prepare yourself for a powerful time. I recommend you do all of these, as described below,...
Affirmations to start your day
Today I share a tool to support you as you harness the potential available to you as you walk your soulful path. Anything we think, say or do will effect your life, therefore, it is important to nip the negative inner dialogue in the bud. When you are going...
What small change?
Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life can seem...Click below to download your FREE Morning Mindset Success Kit:
Click below to download your FREE Grounding Rainbow Meditation:
