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7 “Anxiety Killer” Steps

7 “Anxiety Killer” Steps

by | Feb 17, 2020 | Tips

Last week I had a difficult week in a way I hadn’t experienced before. I was having a combination of physical exhaustion and difficulty to stay present in my life and my body. This created a series of events that I judged as negative and that created “a...
It Only Takes 3 Minutes

It Only Takes 3 Minutes

by | Feb 10, 2020 | Inspirational, Tips

Lately, I have been rejoicing in the flow of manifestation. Yes. I said manifestation. I have known the term and I have been studying and aligning with the Law of Attraction for many years now. I have had the joy of seeing it at work in my life in many ways, and more...
It’s not too late!

It’s not too late!

by | Jan 7, 2020 | Inspirational

The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey! There are 3 practices I use and coach with to help prepare yourself for a powerful time. I recommend you do all of these, as described below,...
Why gratitude?

Why gratitude?

by | Sep 27, 2019 | Inspirational, Tips

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing...
Choose your words…

Choose your words…

by | Aug 19, 2019 | Inspirational, Tips

I am in an on-going journey to learn to be a master of my mind, my thoughts, my actions and my deeds. Yes, it is a great goal but don’t get me wrong, it is also selfish. Please allow me to me explain what I mean. I have learned of the power of words both unspoken and...