Are you playing mind games?

Are you playing mind games?

Boy oh boy, I am hearing from so many of you. Some are anxious about what will be after “we go back” to normal. Others are confused about all the contrasting information that abounds in social media, the news, and what people are saying. Many are wondering about their...
Is love or fear guiding your decisions?

Is love or fear guiding your decisions?

Love and fear cannot co-exist in the same space. Hope and fear cannot be in our hearts at the same time. These are times of great turmoil where all our “perceived “ control of our lives has been radically taken away. These tumultuous moments of uncertainty my become...
It’s not too late!

It’s not too late!

The New Year is here, heck, the New Decade is here, however, you are still on time to set high intentions for the new journey! There are 3 practices I use and coach with to help prepare yourself for a powerful time. I recommend you do all of these, as described below,...
Affirmations to start your day

Affirmations to start your day

  Today I share a tool to support you as you harness the potential available to you as you walk your soulful path. Anything we think, say or do will effect your life, therefore, it is important to nip the negative inner dialogue in the bud. When you are going...
Why gratitude?

Why gratitude?

Why is everyone so gung-ho about gratitude? Why is it so difficult to connect with the emotions of gratitude some times? A few years back I went through a phase where I was waking up with anxiety attacks daily. I was very good at using meditation and energy healing...