Mind over Matter
How many times do you catch your mind self-talk being very mean to you?Carl Jung said that “Until you make the unconscious conscious, it will direct your life and you will call it fate”.I find this concept extremely powerful because it has been one...
The Healing Journey
The healing journey is a deep thorough 360-degree journey. Healing emotional and physical pain implies going deep into our souls to the original trauma and revisiting from the safe place where we are now, embracing it, loving and letting go. The healing journey is of...
Holding a grudge
Did you know that holding a grudge can be beneficial to you? I am serious. This is a discovery from the last years of my life. I don’t call it holding a grudge, I call it “simmering”. Grudges are a part of many people’s lives; people...



